Nutrition Analyze

Weekdays

This graph shows the Calories I gained and burned. Seems like I have to gain more Calories since im buring it a lot more than I gain. I might have to eat much food that contains fine amount of Calories so that I can turn in to energy I need.

As I look through the graph, I can see that I'm not having enough Vitamin, Calcium, Fiber and Magnesium . To improve this lack of nutrition, I should start eating more fruits and vegetables which hopefuly includes a lot of Vitamins and Fiber.

By looking at the pie chart it seem like I have balanced percentage of Fat, Barbs and Protein. Although maybe a little extra amount of fat. Eating less amount of snack should help improving this.

Weekends

At the weekend I tend to gain much more Calories because I always go out for dinner. Although still I burn more calories than I gain but It's not that bad as the weekend since the gap between those two are not really huge.

Again, there is no much difference with the weekdays graph since I don't eat much fruit. I forgot to add that I drink coffee milk at the weekend night so Calcium should be fine at weekend. Maybe I should eat more different kinds of fruits not just mango.

Another similar chart comparing with weekdays. I still need to gain more Protein rather than Fat and Carbs. Maybe eathing chicken with salad could balance out my nutritions.