Food Label

What is your food product? Sneaker bar
1. What is the serving size? 1 bar (2 oz/ 57 g)
2. How many servings per container? 1
3. How many calories per serving? 271 calories
4. How many calories are from fat? 122
5. What percentage of each serving’s calories comes from fat?
(Do the math yourself.) 45%
6. What is the total fat percentage of your food? 21%
Is this content Low/Moderate/High? High
7. What is the saturated fat percentage in your food?
Is this content Low/High? High
8. How much of your diet should come from saturated fats?
Less than 10%
9. What is the difference between saturated and unsaturated fats?
Unsaturated fats can be benefitical to your heart and can be found in vegetable while saturated fats are detrimental to cholesterol and heart and found in animal

10. What is the percentage cholesterol in your food? 2%
Is that Low/Moderate/High Moderate
11. How much sodium is in your food?6%
Is this content Low/Moderate/High? Moderate
12. What is the carbohydrate content of your food? 12%
Is this content Low/Moderate/High? Moderate
13.What is the sugar content of your food?28.8g
Is this content Low/Moderate/High? High
14. Why are sugars not good for you?
Taking too much sugars can lead to such desease as diabetes and heart diseases.
15. How much fiber is in your food?1.3g
16.Why is fiber good for you?
Fiber slows the rate that sugar is absorbed into the bloodstream.
17. How much protein is in your food? 4.3g
Is this content Low/Moderate/High?Moderate
18. What is the Vitamin A , Vitamin C, Calcium, and Iron content of your food?
Vit. A 2%
Vit. C 0%
Calcium 5%
Iron 2%
Are these amounts adequate?
No
19. Overall, what would you say is the nutritional value of your food? Is it good for you? Why or why not?
Eating too much of Sneakers might be not a good idea since it contains a lot of sugar that I don't really need which will be stored as fat.