What is your food product? Sneaker bar
1. What is the serving size? 1 bar (2 oz/ 57 g)
2. How many servings per container? 1
3. How many calories per serving? 271 calories
4. How many calories are from fat? 122
5. What percentage of each serving’s calories comes from fat?
(Do the math yourself.) 45%
6. What is the total fat percentage of your food? 21%
Is this content Low/Moderate/High? High
7. What is the saturated fat percentage in your food?
Is this content Low/High? High
8. How much of your diet should come from saturated fats?
Less than 10%
9. What is the difference between saturated and unsaturated fats?
Unsaturated fats can be benefitical to your heart and can be found in vegetable while saturated fats are detrimental to cholesterol and heart and found in animal
10. What is the percentage cholesterol in your food? 2%
Is that Low/Moderate/High Moderate
11. How much sodium is in your food?6%
Is this content Low/Moderate/High? Moderate
12. What is the carbohydrate content of your food? 12%
Is this content Low/Moderate/High? Moderate
13.What is the sugar content of your food?28.8g
Is this content Low/Moderate/High? High
14. Why are sugars not good for you?
Taking too much sugars can lead to such desease as diabetes and heart diseases.
15. How much fiber is in your food?1.3g
16.Why is fiber good for you?
Fiber slows the rate that sugar is absorbed into the bloodstream.
17. How much protein is in your food? 4.3g
Is this content Low/Moderate/High?Moderate
18. What is the Vitamin A , Vitamin C, Calcium, and Iron content of your food?
Vit. A 2%
Vit. C 0%
Calcium 5%
Iron 2%
Are these amounts adequate?
No
19. Overall, what would you say is the nutritional value of your food? Is it good for you? Why or why not?
Eating too much of Sneakers might be not a good idea since it contains a lot of sugar that I don't really need which will be stored as fat.
Monday, 10 October 2011
Wednesday, 21 September 2011
Nutrition Analyze
Weekdays
This graph shows the Calories I gained and burned. Seems like I have to gain more Calories since im buring it a lot more than I gain. I might have to eat much food that contains fine amount of Calories so that I can turn in to energy I need.
By looking at the pie chart it seem like I have balanced percentage of Fat, Barbs and Protein. Although maybe a little extra amount of fat. Eating less amount of snack should help improving this.
Weekends
Again, there is no much difference with the weekdays graph since I don't eat much fruit. I forgot to add that I drink coffee milk at the weekend night so Calcium should be fine at weekend. Maybe I should eat more different kinds of fruits not just mango.
Another similar chart comparing with weekdays. I still need to gain more Protein rather than Fat and Carbs. Maybe eathing chicken with salad could balance out my nutritions.
Tuesday, 6 September 2011
Health Interview
Interview an older person (at least 25 years old) you know who seems to be especially healthy. Complete the questions below as a blog post in your own blog.
What is his/her relationship to you?
He is my guardian
1. Have you always been as healthy as you are now? Please explain.
No... my organs are not healthy as it used to since im old. I just can't deal with those problems. Although I'm pretty sure my physicaly healthy than most of the people at my age.
2. What particular health habits in the following areas do you practice, that contribute to your level of health?
Nutritional Habits: Since i'm old, I dont eat much meat. Instead I prefer to eat fish and vegitables,
Fitness Habits: Not much
Coping with Stress: I don't really get stressed, but when I have so, I drink "sake(Japanese rice wine)" before I sleep.
Dealing with Conflicts: I try to come up with some solution that can solve the problem but if not, I'll face that problem directly.
Keeping a Positive Attitude: Naturaly positive
Any Additional Healthy Habits: Cooking, because it is one of my entertainment.
3. How did you develop these habits? Please explain.
By doing so everyday, it became part of my lifestyle.
4. What motivates you to practice a healthy lifestyle?
It's not about motivation because that how I want it to be.
5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).
Question: why do you like fish rather than meat?
Answer: It's hard to explain but it's like your body is not asking me for heavy meal such as meat. It might not be a good reason but im sure you will get what i meant when you became my age.
What is his/her relationship to you?
He is my guardian
1. Have you always been as healthy as you are now? Please explain.
No... my organs are not healthy as it used to since im old. I just can't deal with those problems. Although I'm pretty sure my physicaly healthy than most of the people at my age.
2. What particular health habits in the following areas do you practice, that contribute to your level of health?
Nutritional Habits: Since i'm old, I dont eat much meat. Instead I prefer to eat fish and vegitables,
Fitness Habits: Not much
Coping with Stress: I don't really get stressed, but when I have so, I drink "sake(Japanese rice wine)" before I sleep.
Dealing with Conflicts: I try to come up with some solution that can solve the problem but if not, I'll face that problem directly.
Keeping a Positive Attitude: Naturaly positive
Any Additional Healthy Habits: Cooking, because it is one of my entertainment.
3. How did you develop these habits? Please explain.
By doing so everyday, it became part of my lifestyle.
4. What motivates you to practice a healthy lifestyle?
It's not about motivation because that how I want it to be.
5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).
Question: why do you like fish rather than meat?
Answer: It's hard to explain but it's like your body is not asking me for heavy meal such as meat. It might not be a good reason but im sure you will get what i meant when you became my age.
Thursday, 1 September 2011
Goal
Steps for achieving a goal
1.Select one goal to work toward.
2.List what you will do to reach this goal.
3.Identify others who can help you and support your efforts.
4.Give yourself a specific period of time to reach your goal.
5.Build in checkpoints to evaluate how you are doing.
6.Give yourself a reward once you’ve achieved the goal.
1. The area or I would like to change or improve is: Physical Health
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheelarea that you want to work on achieving.
Do 50 push-ups per day
3. What health benefits would you receive if you made a change in this area?
I'll become more fit and get more stamina
4. What difficulties might make achieving this goal a challenge?Continuing without taking break, Doing it every day
5. The people you will ask for support and assistance are: No one
In what way will they help you? Nothing
6. Three specific steps involved in making this change/improvement are (be specific)
a. Be sure I can do 50 push-ups
b. Not to forget it everyday
c. Try to do it with the same structure done previously
7. How will you record of your progress?
Just to make sure I've done it everyday
8. Date you will start / have started: 9/2
9. Date you are going to complete: 10/2
10. Reward for completion (should be appropriate): Pepsi light
1.Select one goal to work toward.
2.List what you will do to reach this goal.
3.Identify others who can help you and support your efforts.
4.Give yourself a specific period of time to reach your goal.
5.Build in checkpoints to evaluate how you are doing.
6.Give yourself a reward once you’ve achieved the goal.
1. The area or I would like to change or improve is: Physical Health
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheelarea that you want to work on achieving.
Do 50 push-ups per day
3. What health benefits would you receive if you made a change in this area?
I'll become more fit and get more stamina
4. What difficulties might make achieving this goal a challenge?Continuing without taking break, Doing it every day
5. The people you will ask for support and assistance are: No one
In what way will they help you? Nothing
6. Three specific steps involved in making this change/improvement are (be specific)
a. Be sure I can do 50 push-ups
b. Not to forget it everyday
c. Try to do it with the same structure done previously
7. How will you record of your progress?
Just to make sure I've done it everyday
8. Date you will start / have started: 9/2
9. Date you are going to complete: 10/2
10. Reward for completion (should be appropriate): Pepsi light
Wednesday, 24 August 2011
Self Esteem
Try to stop thinking negative thoughts about yourself. If you're used to focusing on your shortcomings, start thinking about positive aspects of yourself that outweigh them. When you catch yourself being too critical, counter it by saying something positive about yourself. Each day, write down three things about yourself that make you happy.
I tend to thing negatively on everything I do in my life mostly on my grades at school. If I would to think positively, im sure I can speak out more in class and be get better grade.
Set goals. Think about what you'd like to accomplish, then make a plan for how to do it. Stick with your plan and keep track of your progress.
I think I never set any goals on whatever I do which makes me off task sometimes. If I would to set a goals, I think I can manage my self even better.
Exercise! You'll relieve stress, and be healthier and happier.
I barely do sports. Most of the time im infront of my computer playing games or doing homework. I train my self everyday but not much as doing sport. I think by doing some sports can get rid of some stress and could refresh my mind.
I tend to thing negatively on everything I do in my life mostly on my grades at school. If I would to think positively, im sure I can speak out more in class and be get better grade.
Set goals. Think about what you'd like to accomplish, then make a plan for how to do it. Stick with your plan and keep track of your progress.
I think I never set any goals on whatever I do which makes me off task sometimes. If I would to set a goals, I think I can manage my self even better.
Exercise! You'll relieve stress, and be healthier and happier.
I barely do sports. Most of the time im infront of my computer playing games or doing homework. I train my self everyday but not much as doing sport. I think by doing some sports can get rid of some stress and could refresh my mind.
Health Interview
1. Have you always been as healthy as you are now? Please explain.
_______________________________________________________________
_______________________________________________________________
2. What particular health habits in the following areas do you practice, that contribute to your level of health?
Nutritional Habits_________________________________________________________
Fitness Habits_________________________________________________________________
Coping with Stress_________________________________________________________________
Dealing with Conflicts_____________________________________________________
Keeping a Positive Attitude_________________________________________________
Any Additional Healthy Habits______________________________________________
3. How did you develop these habits? Please explain.
________________________________________________________________
________________________________________________________________
4. What motivates you to practice a healthy lifestyle?
________________________________________________________________
________________________________________________________________
5.
Create a question of your own that you would like to ask regarding this person’s healthy lifestyle.
Create a question of your own that you would like to ask regarding this person’s healthy lifestyle.
Question: _______________________________________________________________
Answer: ________________________________________________________________
_______________________________________________________________
Thursday, 18 August 2011
Wellness Line
I guess Im regularly healthy since i scored 17 out 20 which is quite high. I've scored pretty low on nutrition but I am generally health on rest of the others. I don't exercise a lot but instead, always train my self at least 15min every day which is keeping my body fit. I also eat lots of salad at dinner so that I can gain balanced nutrition off all the food I eat.
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