Goal

Steps for achieving a goal

1.Select one goal to work toward.
2.List what you will do to reach this goal.
3.Identify others who can help you and support your efforts.
4.Give yourself a specific period of time to reach your goal.
5.Build in checkpoints to evaluate how you are doing.
6.Give yourself a reward once you’ve achieved the goal.

1. The area or I would like to change or improve is: Physical Health

2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheelarea that you want to work on achieving.
Do 50 push-ups per day

 3. What health benefits would you receive if you made a change in this area?
I'll become more fit and get more stamina

4. What difficulties might make achieving this goal a challenge?Continuing without taking break, Doing it every day

5. The people you will ask for support and assistance are: No one

In what way will they help you? Nothing

 6. Three specific steps involved in making this change/improvement are (be specific)

a. Be sure I can do 50 push-ups
b. Not to forget it everyday
c. Try to do it with the same structure done previously

7. How will you record of your progress?
Just to make sure I've done it everyday

8. Date you will start / have started: 9/2
9. Date you are going to complete: 10/2


10. Reward for completion (should be appropriate): Pepsi light