Nutrition Analyze

Weekdays

This graph shows the Calories I gained and burned. Seems like I have to gain more Calories since im buring it a lot more than I gain. I might have to eat much food that contains fine amount of Calories so that I can turn in to energy I need.

As I look through the graph, I can see that I'm not having enough Vitamin, Calcium, Fiber and Magnesium . To improve this lack of nutrition, I should start eating more fruits and vegetables which hopefuly includes a lot of Vitamins and Fiber.

By looking at the pie chart it seem like I have balanced percentage of Fat, Barbs and Protein. Although maybe a little extra amount of fat. Eating less amount of snack should help improving this.

Weekends

At the weekend I tend to gain much more Calories because I always go out for dinner. Although still I burn more calories than I gain but It's not that bad as the weekend since the gap between those two are not really huge.

Again, there is no much difference with the weekdays graph since I don't eat much fruit. I forgot to add that I drink coffee milk at the weekend night so Calcium should be fine at weekend. Maybe I should eat more different kinds of fruits not just mango.

Another similar chart comparing with weekdays. I still need to gain more Protein rather than Fat and Carbs. Maybe eathing chicken with salad could balance out my nutritions.

Health Interview

Interview an older person (at least 25 years old) you know who seems to be especially healthy. Complete the questions below as a blog post in your own blog.

What is his/her relationship to you?
He is my guardian


1. Have you always been as healthy as you are now? Please explain.

No... my organs are not healthy as it used to since im old. I just can't deal with those problems. Although I'm pretty sure my physicaly healthy than most of the people at my age.


2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits: Since i'm old, I dont eat much meat. Instead I prefer to eat fish and vegitables,
Fitness Habits: Not much
Coping with Stress: I don't really get stressed, but when I have so, I drink "sake(Japanese rice wine)" before I sleep.
Dealing with Conflicts: I try to come up with some solution that can solve the problem but if not, I'll face that problem directly.
Keeping a Positive Attitude: Naturaly positive

Any Additional Healthy Habits: Cooking, because it is one of my entertainment.

3. How did you develop these habits? Please explain.
By doing so everyday, it became part of my lifestyle.
4. What motivates you to practice a healthy lifestyle?
It's not about motivation because that how I want it to be.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: why do you like fish rather than meat?

Answer: It's hard to explain but it's like your body is not asking me for heavy meal such as meat. It might not be a good reason but im sure you will get what i meant when you became my age.

Goal

Steps for achieving a goal

1.Select one goal to work toward.
2.List what you will do to reach this goal.
3.Identify others who can help you and support your efforts.
4.Give yourself a specific period of time to reach your goal.
5.Build in checkpoints to evaluate how you are doing.
6.Give yourself a reward once you’ve achieved the goal.

1. The area or I would like to change or improve is: Physical Health

2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheelarea that you want to work on achieving.
Do 50 push-ups per day

 3. What health benefits would you receive if you made a change in this area?
I'll become more fit and get more stamina

4. What difficulties might make achieving this goal a challenge?Continuing without taking break, Doing it every day

5. The people you will ask for support and assistance are: No one

In what way will they help you? Nothing

 6. Three specific steps involved in making this change/improvement are (be specific)

a. Be sure I can do 50 push-ups
b. Not to forget it everyday
c. Try to do it with the same structure done previously

7. How will you record of your progress?
Just to make sure I've done it everyday

8. Date you will start / have started: 9/2
9. Date you are going to complete: 10/2


10. Reward for completion (should be appropriate): Pepsi light