Health Interview

Interview an older person (at least 25 years old) you know who seems to be especially healthy. Complete the questions below as a blog post in your own blog.

What is his/her relationship to you?
He is my guardian


1. Have you always been as healthy as you are now? Please explain.

No... my organs are not healthy as it used to since im old. I just can't deal with those problems. Although I'm pretty sure my physicaly healthy than most of the people at my age.


2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits: Since i'm old, I dont eat much meat. Instead I prefer to eat fish and vegitables,
Fitness Habits: Not much
Coping with Stress: I don't really get stressed, but when I have so, I drink "sake(Japanese rice wine)" before I sleep.
Dealing with Conflicts: I try to come up with some solution that can solve the problem but if not, I'll face that problem directly.
Keeping a Positive Attitude: Naturaly positive

Any Additional Healthy Habits: Cooking, because it is one of my entertainment.

3. How did you develop these habits? Please explain.
By doing so everyday, it became part of my lifestyle.
4. What motivates you to practice a healthy lifestyle?
It's not about motivation because that how I want it to be.

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: why do you like fish rather than meat?

Answer: It's hard to explain but it's like your body is not asking me for heavy meal such as meat. It might not be a good reason but im sure you will get what i meant when you became my age.